Sumit's Hot Yoga KC

Class Schedule

Find your perfect class and book online. New students welcome—grab our 2-week unlimited intro offer for just $30.

Membership & Pricing

New Student Intro — 2 Weeks Unlimited$30
Monthly Unlimited Auto-Pay$129/mo
Student Rate$85/mo
Drop-In$22
10-Class Pass$165

See all membership options including family and multi-class packages.

Studio Hours

  • Monday – Friday6:00 AM – 8:00 PM
  • Saturday – Sunday8:00 AM – 6:00 PM

We run heated and non-heated classes seven days a week. Exact class times appear in the live schedule above.

Classes You Can Practice Each Week

Sumits 80

80 min · All Levels · Heated

Our signature class combining static poses, vinyasa flow, and music in a heated room. Strengthens your core, increases flexibility, and promotes detoxification.

Sumits 60

60 min · All Levels · Heated

A one-hour version of our signature Sumits practice. All the benefits of the Sumits 80 in a condensed format for busy schedules.

Yin Nidra / Restorative

60 min · All Levels · Not Heated

A warm class targeting connective tissues—ligaments, bones, and joints—rather than surface muscles. Increases flexibility and releases deep-held stress.

Slow Flow

60 min · All Levels · Not Heated

An all-levels class providing lengthening, strengthening, and balancing benefits at reduced heat. Features detailed alignment cues and extended breathing work.

Sculpt

60 min · Intermediate · Heated

Power yoga combined with strength training using free weights. A total-body workout incorporating pushups, squats, lunges, and curls into power flow sequences.

Pi-Yo

60 min · All Levels · Heated

Dynamic flowing sequences combining Pilates and yoga principles. Burns calories while lengthening and toning muscles.

Hot 90

90 min · All Levels · Heated

A 90-minute therapeutic class in the Bikram tradition, designed as a daily practice through a set sequence of postures.

Sumits Lite

30 min · Beginner · Heated

A 30-minute condensed version of Sumits 60—perfect for beginners or time-constrained practitioners.

Hot Barre

60 min · All Levels · Heated

A barre-inspired workout in a heated room combining elements of ballet, Pilates, and yoga for a full-body toning experience.

Popular Classes

Not sure which class to book? Here are our most popular options for all levels.

New to hot yoga? Start with our new student guide or browse all classes.

Book On The Go

Download the Achieve app to book classes, manage your membership, and stay connected with the studio from your phone.